5 Reasons Practicing Your Instrument More Won't Change Your Mindset
We are taught that if we practice enough, and prepare enough that we will feel prepared. I used to log the hours, do whatever I was...
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THE LATEST ON THE BLOG
Chelsea Tanner
- Feb 23, 2022
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How to Change Your Mindset With Your Phone
How to Change Your Mindset With Your Phone
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Chelsea Tanner
- Jan 30, 2022
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How to Trust Yourself
I’ve been thinking a lot about what it means to trust yourself. I have had a roller-coaster relationship with this concept, personally....
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Chelsea Tanner
- Jan 27, 2022
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Effort vs. Pace
Let’s talk about effort. Everyone says, “practice smarter not harder.” They also say, “there’s always someone working harder than you.”...
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Chelsea Tanner
- Jan 11, 2021
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Perfectionism Revisited
In the process of not writing blogs to be "perfect," I'm going to write about the same topic over a year after I wrote about it in a...
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Chelsea Tanner
- Jan 5, 2021
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Why you should set goals...
Okay, I’m going to answer the title prompt up top. The reason you should set goals is that they will force you to grow as a person. “It...
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Chelsea Tanner
- Nov 22, 2020
- 2 min
What if you're in the perfect place?
Today’s realization: To believe you can reach your goals, you have to believe you are in the perfect place right now. Do you have a goal...
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Chelsea Tanner
- Nov 21, 2020
- 3 min
Real Self-Care
We have three selves. Past, present, and future. When we talk about self-acceptance, love, or having any sort of relationship. with...
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Chelsea Tanner
- Nov 19, 2020
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Why I don't think motivation should be in your vocabulary...
People and students have asked me so many times, “How do I stay motivated?” Motivation is tricky and it is something I’ve been thinking a...
25 views
Chelsea Tanner
- Nov 18, 2020
- 3 min
Do you have your own back?
I’ve been thinking a lot about what it means to trust yourself. I have had a roller-coaster relationship with this concept, personally....
43 views
Chelsea Tanner
- Nov 15, 2020
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9 Thing I Learned from Journaling Every Day
I started journaling at the beginning of quarantine - so probably mid-March 2020. I have always loved journals, but never thought it was...
80 views
Chelsea Tanner
- Nov 14, 2020
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High-Quality Thoughts
I recently made a list of high-quality thoughts that I want to practice. I thought I'd share a few with you. I'll put how these thoughts...
25 views
Chelsea Tanner
- Nov 12, 2020
- 3 min
Why self-love is so freaking hard.
What even is self-love? Okay, so a lot of mental health and wellness have been preaching self-love in the form of face masks,...
15 views
Chelsea Tanner
- Nov 11, 2020
- 6 min
Why I became a life coach: My long journey with food and mirrors
This year has been a whirlwind of personal discovery for me. I discovered thought work (the art of working on one’s thoughts) in a...
223 views
Chelsea Tanner
- Nov 9, 2020
- 5 min
The Power of Identifying Circumstances
What is a circumstance? We talk about them all the time, and they largely dictate our lives and actions based on what we think and feel...
89 views
Chelsea Tanner
- Nov 8, 2020
- 6 min
Resistance: The art of avoiding emotion.
I’ve caught myself thinking “I just don’t want to” a lot. Whether it be about going for a run, practicing, writing an Instagram post,...
188 views
Chelsea Tanner
- May 22, 2020
- 4 min
Building vs. Fixing
In the past few years I have become much more cognizant of the language we use around practicing and performing. One that I hear all the...
518 views
Chelsea Tanner
- Feb 13, 2020
- 3 min
Result Entitlement
I have been thinking recently about how much work this profession really entails. Thousands of hours of practicing, limited jobs (many of...
169 views
Chelsea Tanner
- Jan 23, 2020
- 3 min
Practice Room Frustration
Many of my students get frustrated all the time because of things they can’t do yet (don’t we all). I have been there countless times...
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Chelsea Tanner
- Jan 14, 2020
- 3 min
Why Your Thoughts Matter
Why our thoughts truly control everything.
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Chelsea Tanner is a flutist and mindset coach for musicians based in Los Angeles
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