WHAT

IS A

LIFE

COACH?

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That's such an amazing question, I thought you'd never ask! 

Okay, so maybe I did think you'd ask... because life coaches have gotten a pretty bad rap in pop-culture. The first time I had ever heard of a life coach was in an episode of Gilmore Girls when Paris hires her life coach Terrance. For the record, I don't make anyone take deep breaths or do crafts to calm down... Nope! When we work together it is all about mindset

"My rabbi conferred with my therapist who said a hypnotist he knew thought a life coach would be right for me." 

-Paris Geller, Gilmore Girls

Do you ever wish there was an end to those string of negative thoughts that happen just when you have hit a low point? 

Do you wish you had a better relationship with yourself or others?

Do you want to be able to just sit by yourself without distractions and without that critical voice in your head?

If you responded yes to ANY of those questions, I can absolutely help you heal your relationship with yourself, others, and even that voice in your head that sounds very similar to your mother's...

As humans we are raised in a society where nobody is taught how to feel emotion, think on purpose, and most people walk around all day never questioning any of their thoughts or beliefs. You may have limiting beliefs that you don't even know about contributing to how you show up in your life. 

This work of rewiring my mindset has absolutely changed my entire life (so much so that I'm dedicating my life to it!). A year ago I had such a poor relationship with myself that I would literally look in the mirror and cry because I was so disgusted. Now I can actually say that I LOVE being me. 

The hokey language isn't going to stop... Believe me, I've tried to describe this work in different ways and nothing is as accurate. If you want to transform your life, book a consult with me! I want to hear about everything you have going on, so I can best serve you and your goals!

Why Coaching is Valuable:

What is holding you back from living the life you've always wanted? If you're blaming someone else I'll go ahead and get you a mirror... It is all about your thoughts!

Coaching can help you fall in love with your own life and create the life you've always wanted. Do you ever feel stuck in the same pattern? Well, that's because you're always thinking the same way.

Through coaching tools, you get to take back your power by reframing your thoughts and experiences. You gain agency over your life. 

Gaining agency over your life can look like: 

  • Finally getting a handle on that negative self talk that always seems to pop up at the worst times.

  • Losing weight and loving yourself in the process. 

  • Healing your relationship with food, not using it to cope or for comfort. 

  • Actually all-out loving yourself unconditionally.

  • Healing a relationship you have with a spouse, family member, or friend. 

What's my job as a coach?

As a coach, I ask a LOT of questions. Even if you come into a session without something to talk about, no worries, I'll take the lead and we can do some discovery! 

I'm interested in the root cause, belief, or thought holding you back in your life, I help YOU discover that for yourself. This can affect every part of your life. Internal transformation is the source of any external transformation. 

If you do this work with me, you'll be challenged to feel your emotions, confront limiting beliefs, and take responsibility for your thoughts, feelings, and actions. We go deep. I'm not interested in inspirational quotes as band-aids, just not my thing. 

Life altering epiphanies are more my style :)

What happens in a consultation?

  • We discuss and discover why you are interested in coaching

  • I ask you a LOT of questions about your life, what you want to accomplish or feel better about

  • We discuss the kind of work we would do together, make sure that we are on the same page

  • Decide whether or not we would be a good fit on a long term basis

WHAT CLIENTS SAY

"Working with Chelsea has helped me to better my mindset. Before our sessions, I was doubting myself, but Chelsea has given me tools that I can use to create the reality I desire. I now feel more confident in my life choices and feel in control of my thoughts!" 

—  Jessica Hopkins

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