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WHAT IS A MINDSET COACH?

That's such an amazing question, I thought you'd never ask! 

Okay, so maybe I did think you'd ask... because coaching is kind of a new thing. It can also be confused with a lot of "woo woo" wishful thinking and toxic positivity. That's not what I'm about. The thing that drew me into coaching was how straightforward and actionable these concepts are. 

Before coaching I felt like I was spinning in my mind unable to move, stuck in my own head, and couldn't see a way out. 

Do you ever wish there was an end to those string of negative thoughts that happen just when you have hit a low point? 

Do you wish you had a better relationship with yourself or others?

Do you want to be able to just sit by yourself without distractions and without that critical voice in your head?

If you responded yes to ANY of those questions, I can absolutely help you heal your relationship with yourself, others, and even that self-critical voice in your head...

As humans we are raised in a society where nobody is taught how to process emotions, think on purpose, and most people walk around all day never questioning any of their thoughts or beliefs. You may have limiting beliefs that you don't even know about contributing to how you show up in your life. 

This work of rewiring my mindset has absolutely changed my entire life (so much so that I'm dedicating my life to it!). A year ago I had such a poor relationship with myself that I would literally look in the mirror and cry because I was so disgusted. Now I can actually say that I LOVE being me. 

The hokey language isn't going to stop... Believe me, I've tried to describe this work in different ways and nothing is as accurate. If you want to transform your life, book a consult with me! I want to hear about everything you have going on, so I can best serve you and your goals!

WHY COACHING IS VALUABLE

What is holding you back from living the life you've always wanted? If you're blaming someone else I'll go ahead and get you a mirror... It is all about your thoughts!

Coaching can help you fall in love with your own life and create the life you've always wanted. Do you ever feel stuck in the same pattern? Well, that's because you're always thinking the same way.

When you get coached, you gain perspective, awareness, and agency. These are the things that will make you feel differently about your life.

WHAT GAINING AGENCY CAN LOOK LIKE:

  • Finally getting a handle on that negative self-talk that always seems to pop up at the worst times.

  • Loving yourself and your body - at any and every size and shape.

  • Healing your relationship with food, not using it to cope or for comfort. 

  • Actually all-out loving yourself unconditionally.

  • Healing a relationship you have with a spouse, family member, or friend. 

WHAT DOES A COACH DO?

As a coach, I ask a LOT of questions. Even if you come into a session without something to talk about, no worries, I'll take the lead and we can do some discovery! 

I'm interested in the root cause, belief, or thought holding you back in your life, I help YOU discover that for yourself. This can affect every part of your life. Internal transformation is the source of any external transformation. 

If you do this work with me, you'll be challenged to feel your emotions, confront limiting beliefs, and take responsibility for your thoughts, feelings, and actions. We go deep. I'm not interested in inspirational quotes as band-aids, just not my thing. 

Life altering epiphanies are more my style :)

WHAT HAPPENS IN A CONSULTATION?

  • We discuss and discover why you are interested in coaching

  • I ask you a LOT of questions about your life, what you want to accomplish or feel better about

  • We discuss the kind of work we would do together, make sure that we are on the same page

  • Decide whether or not we would be a good fit on a long term basis

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WHAT CLIENTS SAY

"Working with Chelsea has helped me to better my mindset. Before our sessions, I was doubting myself, but Chelsea has given me tools that I can use to create the reality I desire. I now feel more confident in my life choices and feel in control of my thoughts!" 

—  Jessica Hopkins