MINDSET IN THE MOMENT

(Workbook pages 34-35)

Strategies on how to practice thoughts to create the beliefs you want!

PHASE 1: ACTIONABLE AWARENESS

MENTAL PROTOCOL

(Workbook Page 36)

Set yourself up to be accountable with this amazing visualization exercise!

COMPARISON

(Workbook pages 37-38)

I talk about how to manage practice guilt and fuel your practicing with positive feelings. 

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PHASE 3:

WIN IN THE MOMENT

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LOVING THE COURSE BUT WOULD LIKE SOME ONE-ON-ONE HELP?

SCHEDULE A COACHING SESSION WITH CHELSEA!