MINDSET IN THE MOMENT
(Workbook pages 34-35)
Strategies on how to practice thoughts to create the beliefs you want!
PHASE 1: ACTIONABLE AWARENESS
MENTAL PROTOCOL
(Workbook Page 36)
Set yourself up to be accountable with this amazing visualization exercise!
COMPARISON
(Workbook pages 37-38)
I talk about how to manage practice guilt and fuel your practicing with positive feelings.

PHASE 3:
WIN IN THE MOMENT
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LOVING THE COURSE BUT WOULD LIKE SOME ONE-ON-ONE HELP?
SCHEDULE A COACHING SESSION WITH CHELSEA!