HOW TO PRACTICE THOUGHS

(Workbook pages 34-35)

Strategies on how to practice thoughts to create the beliefs you want!

PHASE 1: ACTIONABLE AWARENESS

VISUALIZATION EXERCISE

(Workbook Page 36)

Set yourself up to be accountable with this amazing visualization exercise!

PRACTICE GUILT

(Workbook pages 37-38)

I talk about how to manage practice guilt and fuel your practicing with positive feelings. 

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PHASE 2:

IMPLEMENT WITH INTENTION

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"GOOD ENOUGH" COMPLEX AND REJECTION

(Workbook pages 43-46)

In this video, I talk all about the dreaded rejection, and how your opinion of yourself can make or break your resilience.

PRACTICE ROOM EMPOWERMENT

(Workbook page 47)

Tools to use in your practice room to help you build confidence!

 
 
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LOVING THE COURSE BUT WOULD LIKE SOME ONE-ON-ONE HELP?

SCHEDULE A COACHING SESSION WITH CHELSEA!