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STOP EMOTIONAL EATING
VIDEO COURSE
STOP EMOTIONAL EATING CURRICULUM
UNDERSTANDING EMOTIONAL EATING
Understanding Hunger (3:00)
Over-Desire (8:09)
Urges (3:47)
Processing Emotions (4:10)
CHANGING YOUR MINDSET
Food Neutrality (3:22)
How to Stop Diet Mentality (6:58)
Daily Pages (1:11)
BUILDING TRUST WITH YOURSELF
Why Plan? (2:19)
What to Eat (3:25)
WHAT TO DO WHEN...
When You Overeat... (1:50)
When You Forget to Plan... (1:00)
When Your Plans Change... (1:19)
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