I WORK WITH WOMEN WHO WANT TO STOP THE CYCLE OF EMOTIONAL EATING AND FEEL CONFIDENT IN THEIR BODIES.
No more diet cycles.
No more body shame.
This is how you get your life back.
We work on your relationship with food by decreasing your desire for it.
You overeat and emotional eat because of your THOUGHTS and your thought habits. You eat because you're avoiding all the things that might come up when you stop eating.
That's the stuff I can help you with.
This isn't just about gaining control of your eating, it is learning how to manage and process your emotions in a healthy way.
You break this cycle, you break the emotional eating cycle.
If you learn to love and respect your body and yourself, you stop feeling shame and you break this cycle.
Imagine what you would do with your life if you weren’t waiting to look perfect in order to put yourself out there.
Imagine going to parties and not thinking about the buffet table the ENTIRE time.
Imagine that dinner out wasn’t a problem because you TRUST yourself.
Imagine being free of the food obsession once and for all.
This is POSSIBLE.
You already have the most essential ingredient. Your MIND.
It is the root cause of your overeating, and it is the solution.
NO diet program, exercise equipment, or juice cleanse will get to the cause of your desire in the first place.
I used to overeat BROCCOLI (super painful would not recommend) - it isn’t the food that makes you overeat, it's the mindset.
You understand your mind, you can change ANYTHING in your life.
Let me help you move the needle and finally progress into the person you’ve always wanted to be.
LEARN MORE ABOUT THE
STOP EMOTIONAL EATING PROGRAM
A customized 1:1 coaching program designed just for you and your goals
How is it customized?
Everyone has a different experience with food, their body, their confidence, and their ability to show up the way they want to in their lives.
Want to feel more confident in your body? Amazing we will coach on creating true confidence.
Feel pretty confident and just want to stop binge eating? Got it, eating habits and deprogramming that over desire and ravenous craving will be our main focus.
Want to do both, I got you there too. This is totally personal and tailored to what YOU want for your life.
HOW THIS WORK WILL CHANGE YOUR WORLD
NO MORE FRUSTRATION OR MENTAL DRAMA
Do you find yourself constantly thinking about what to eat or not to eat?
Are you ever afraid to start eating something because you don't trust yourself to stop?
Do you wish there was finally some sort of answer that was simple and easy to implement?
You're in luck, but it's not about the food you eat, it is about WHY you're eating it.
That is what we work on together in the Stop Emotional Eating Program.
It isn't the food that makes you overeat, it is your THOUGHTS.
Once you get clear on why you're eating you can gain the mental clarity you need to not use food for anything other than to fuel your body.
How much time would you save if you didn't have to think about food anymore?
I used to spend about 50% of my day thinking about food, what to eat, what not to eat, and my cravings.
I wish I could get all of those half-years back. I knew I had to change. I couldn't afford to waste another second not living my life to the fullest, (sans swirling food thoughts).
How many more years are you going to spend obsessing over food, diets, and feeling out of control?
How do you feel when you look in the mirror?
There's a huge self-love campaign going around right now, but I talk to so many people who truly just don't know how to love themselves and their bodies.
Think about how you would feel every day if you liked what you saw in the mirror...
How many more opportunities would you take in your life?
How would you put yourself out there?
Self-Confidence is 100% possible for you.
The Stop Emotional Eating Program has a body image component not found in any diet or philosophy taught by big companies.
Learn to love your body, and you'll stop stressing about whether it is "acceptable" or "good enough."
Because f*ck that noise.
STOP spending time worrying about your body and start LIVING in it.
WHAT YOU GET IF YOUR START THIS JOURNEY
AND JOIN THE
STOP EMOTIONAL EATING PROGRAM
The opportunity to rewire your brain to not over-desire food. No more willpower or crazy diet restrictions.
For this, you'll get 12 hour-long coaching sessions (over 12 weeks) with yours truly. I'm certified as a life and weight coach. I've helped people understand and take control of their eating and love their bodies (whether you are interested in weight loss or not).
A DAILY PRACTICE
A customized plan made just for you including:
Daily Food Planner Worksheets
Practicable tools to cultivate a new mindset.
Structured directions that don't just have to do with what to eat, but how to handle the hard times when you're breaking your emotional eating habits.
THE BODY IMAGE BREAKTHROUGH PROGRAM
The Body Image Breakthrough Program (free!)
I have designed a program that you get absolutely free when you sign up for the Stop Emotional Eating Program. This is your gateway to self-love.
The Body Image Breakthrough Program is designed to go from hating your body to loving your body. This is exactly the method I used to love my body.
Imagine waking up and not even having a critical thought about yourself in the mirror. It's possible.
YOUR PERSONAL CHEERLEADER
That's right, I'm HERE for you.
I will be there for you every step of the way.
Have a quick question or dealing with something difficult? You have Voxer access as part of this program, which means 24/7 support.
I know how hard this journey can be, and I want you to know you're not alone.
You deserve to live a life free of food drama.
"During my time with Chelsea, I really broke down my thought process surrounding my body. Saying my thoughts out loud really made me understand why several of my beliefs were totally ridiculous! I started truly believing that my body is not a problem, and if I separate my thoughts from it, I can stop negative feelings in their tracks. I ended up wearing things I wouldn’t normally feel comfortable wearing and allowing myself to be comfortable because it was for me. Always and forever I will say that my body is not a problem. I’ve now used this in almost all of my everyday issues. Especially going through this program as a musician, understanding that this takes practice made me much more patient with myself, and I came out with tools I will continue to implement into my life!"
- BRIANNA OWENS
"I really loved my program with Chelsea. I've dealt with body image issues all my life, and I've addressed it to many therapists and nutritionists but with no great improvements. Chelsea gave me a new perspective on how to deal with my urges and how to think about my body and food. I feel that I now have a healthier mindset and relationship with my body. She is a very empathic and professional coach, and I totally recommend working with her!"